8 Foods and Drinks to Avoid With Braces

8 Foods and Drinks to Avoid With Braces

Even though you might be wearing metal braces which are durable, stable, and sturdy, the proper dental care of your braces is important. This implies that you should avoid specific drinks and food items until your braces are taken away. This is applicable for both children and adults. In our previous blog, we have explained 5 tips to take care of your braces during orthodontic treatment in sacramento. However, by following a few rules you can take proper care of your braces. Below are eight food items and drinks you must avoid with braces.

8 Foods and Drinks You Must Avoid While Wearing Braces in Sacramento:

  1. Caramels, Taffy, or Chewy Food:

    This type of food can destroy your brackets. They can pull your braces off from your teeth. Sticky sweets can jam themselves under clear braces.

  2. Sugary Drinks:

    You should avoid acidic or sugary drinks such as sports drinks, sodas, fruit drinks, flavored drinks, energy drinks, etc. when you have braces. The bottled water brands are probably not acidic. If you have any suspicion, it's better to prefer staying hydrated with any brands of bottled water.

  3. Solid Food Items:

    There can be a negative effect on your braces if you consume solid foods such as hard chocolate, crisps, or nuts. If you eat solid food with your braces all the time, it can loosen your brackets and disturb the braces. If you don't have fixed brackets, the straightening procedure by a cosmetic dentist in sacramento can be delayed which implies that you will have to wait for a longer time to have that smile you always wanted.

  4. Gums:

    Candies that are chewy and chewing gum are not good for you. Your braces will be affected by this type of food.

  5. Popcorn:

    The outer cover of popcorn often gets stuck between the teeth. It can affect your lodge or wires.

  6. Staining Drinks:

    Even though drinks don't tend to disturb the procedure or defect the brace, drinks such as red wine, coffee, or fizzy drinks can significantly affect your teeth. This implies that when your dentist in Sacramento will remove your braces, you may have white squares on your teeth. Beverages like these can increase the odds of tooth damage and tooth enamel damage.

  7. Hard Taco Shells:

    Even something as brittle and thin as taco shells can adversely affect your braces.

  8. Ice:

    Eating ice cubes without your braces won't cause any problem. However, you should not chew on ice with your braces.


If you are looking for the finest dentist near you in Sacramento to get your braces done, then consider Dr. Lilliana Stojic at Global Smiles. Dr. Lilliana Stojic possesses more than fifteen years of practice in dentistry and is the right option for you.

Call us at 916-487-5147 to connect with the finest dental office in Sacramento. Browse through our website of Global Smiles to gather more knowledge or to read testimonials of previous patients right away.

Patient Testimonials

Beautiful office, friendly staff, terrific dental care.

by Trevor Derrett

Had a great visit today and got to know the people that work there. They made me feel comfortable as the change of ownership is taking place.

by Bonnie Schrader

I am so impressed with the entire experience. From the friendly reminders, to entering the office, and especially the dentist! My previous dentist Stephen C Ott, DDS, was incredible. I had the benefits of his gift since 1971. I was worried about finding a new dentist. However, I was blessed to have Dr. Ott recommend his dentist: Dr. Lillian Stojic. I recommend her to all!!!

by John Murphy III

I've been seeing dr stojic since I moved to town 18 years ago, my whole family has transitioned over there and I love the whole team! Keep up the great work!

by Carrie Carsell

Dr. Lilliana and her staff make getting teeth cleaned and a cavity filled as good an experience as possible. They get the job done with minimal pain and discomfort.

by Age Advantage S.

I just had a visit to Dr. Stojic's office. My ten year old daughter had an infected tooth that had to be extracted. She was so nervous and scared at the possibility of an extraction. When we arrived we were greeted warmly by her office manager and then by her equally kind assistant who brought us back to her room...

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Dr. Lilliana and her staff are not only effective and efficient, but they also remove my anxiety. When I had to have a root canal, I was nervous about the pain. I was given the choice of Nitrous oxide gas and that calmed me.

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Dr. Stojic saw two of my children. The youngest was so comforted by her easygoing and confident demeanor that he was the quietest and most still 4 year old I've seen in a dentist chair! Our older son was very afraid of the dentist and has been to a couple other dentists who were unable to treat him because of his scared behavior. Dr. Stojic was very patient and helped him understand what she was doing at every step, which calmed him down so she was able to fill his cavities and even extract a tooth. We were thoroughly impressed with Dr. Stojic and her office and staff.

by Brittani B.
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