A radiant smile can boost confidence, enhance first impressions, and leave a lasting impact. That’s why more people are choosing professional teeth whitening to achieve that picture-perfect glow. But what happens after you leave the chair? The care that you receive after the procedure is as essential as the treatment itself. Making the right choices during the first 24–48 hours can significantly extend the life and brightness of your results.
In our previous blog, we discussed the step-by-step procedure of the teeth whitening treatment. In this blog, we’ll explore five essential criteria to distinguish the dos and don’ts of post-whitening care—so you can protect your investment and enjoy your dazzling smile for months to come.
Below, we’ll break down five key areas where you can clearly distinguish the dos and don’ts after a whitening session. Follow these guidelines and make the most of your glowing new smile.
Do: Maintain a "white diet" for a minimum of 24 to 48 hours. This includes foods that are light in color and low in acidity—such as chicken, fish, tofu, pasta, bananas, white rice, yogurt, and eggs.
Don’t: Eat or drink anything that could stain a white t-shirt—like red wine, coffee, dark berries, soy sauce, cola, tomato sauce, and curry.
Why it matters: After teeth whitening in Sacramento, your enamel becomes temporarily porous and highly susceptible to stains. Your teeth are like a sponge; they readily take up pigment during this stage. However, dark or acidic foods can reverse your success; eating the appropriate meals assists in preserving your results.
Do: Maintain your oral hygiene routine with a soft-bristled toothbrush and non-abrasive toothpaste. Gently brush your teeth at least twice a day and floss daily to keep plaque at bay.
Don’t: Use over-the-counter whitening products, abrasive toothpaste, or brush too hard immediately after the procedure.
Why it matters: Your teeth may feel a little sensitive after treatment. Using harmful substances or brushing vigorously could damage enamel and induce discomfort. Being gentle not only preserves your enamel but also helps your smile stay brighter for longer.
Do: Drink plenty of water throughout the day. Rinse your mouth with water after every meal or snack to keep staining agents from lingering.
Don’t: Sip on colored drinks like coffee, tea, wine, or soda—especially without using a straw.
Why it matters: Water helps flush away food particles, bacteria, and pigments before they get a chance to settle into your freshly whitened teeth. It’s also a natural way to keep your mouth hydrated, which can reduce sensitivity and support overall oral health. As any experienced cosmetic dentist in Sacramento would recommend, staying hydrated is a simple yet effective step in maintaining your post-whitening results.
Do: Use a straw for any beverage other than water to minimize direct contact with your teeth. Try to avoid habits that expose your teeth to potential stains.
Don’t: Smoke or use tobacco products. These are among the quickest ways to undo the effects of teeth whitening, in addition to being bad for your health.
Why it matters: Tobacco contains tar and nicotine, both of which discolor your teeth quickly. If you’ve invested in professional whitening, now is the perfect time to cut back—or quit altogether. Even one cigarette can leave a yellowish tint on your pearly whites.
Do: Book a follow-up appointment if recommended by your dentist near you in Sacramento. Always follow the post-treatment instructions given during your visit.
Don’t: Ignore ongoing sensitivity, gum irritation, or uneven whitening. These could be signs that need professional attention.
Why it matters: Your dentist knows your dental history and can guide you on the best way to maintain your results. Touch-ups may be recommended on a regular basis based on your lifestyle. Professional advice is key to protecting your enamel and getting long-term value from your treatment.
Getting your teeth whitened is more than a one-time treatment—it’s a commitment to better oral health and long-term beauty. By following these simple yet effective dos and don’ts, you can protect your new look and feel more confident every time you smile.
If you're searching for a trusted dentist, visit our expert team at Global Smiles Sacramento. Our cutting-edge dental office in Sacramento is set up to provide beautiful, secure, and long-lasting results.
Let your smile shine its brightest—and keep it that way! Call now at 916-487-5147!
Patient Testimonials
Beautiful office, friendly staff, terrific dental care.
by Trevor Derrett
Had a great visit today and got to know the people that work there. They made me feel comfortable as the change of ownership is taking place.
by Bonnie Schrader
I am so impressed with the entire experience. From the friendly reminders, to entering the office, and especially the dentist! My previous dentist Stephen C Ott, DDS, was incredible. I had the benefits of his gift since 1971. I was worried about finding a new dentist. However, I was blessed to have Dr. Ott recommend his dentist: Dr. Lillian Stojic. I recommend her to all!!!
by John Murphy III
I've been seeing dr stojic since I moved to town 18 years ago, my whole family has transitioned over there and I love the whole team! Keep up the great work!
by Carrie Carsell
Dr. Lilliana and her staff make getting teeth cleaned and a cavity filled as good an experience as possible. They get the job done with minimal pain and discomfort.
by Age Advantage S.
I just had a visit to Dr. Stojic's office. My ten year old daughter had an infected tooth that had to be extracted. She was so nervous and scared at the possibility of an extraction. When we arrived we were greeted warmly by her office manager and then by her equally kind assistant who brought us back to her room...
by Kristi L.
Dr. Lilliana and her staff are not only effective and efficient, but they also remove my anxiety. When I had to have a root canal, I was nervous about the pain. I was given the choice of Nitrous oxide gas and that calmed me.
by Gail M.
Dr. Stojic saw two of my children. The youngest was so comforted by her easygoing and confident demeanor that he was the quietest and most still 4 year old I've seen in a dentist chair! Our older son was very afraid of the dentist and has been to a couple other dentists who were unable to treat him because of his scared behavior. Dr. Stojic was very patient and helped him understand what she was doing at every step, which calmed him down so she was able to fill his cavities and even extract a tooth. We were thoroughly impressed with Dr. Stojic and her office and staff.
by Brittani B.
Schedule Your Appointment
Global Smiles Sacramento – Dr. Lilliana Stojic DDS, MAGD
Cosmetic & Family Dentistry
1801 Professional Drive | Sacramento, CA 95825
Phone: 916-487-5147 | Fax: 916-626-4944
Accessibility Menu