A healthy smile is more than just a sign of good oral hygiene — it’s a reflection of your overall well-being. Every day, your mouth faces countless challenges: sugary snacks, staining beverages, and bacterial buildup that can silently damage your teeth and gums. Fortunately, preventing dental problems before they start is easier than most people think. According to a trusted general dentist, residents rely on, preventive care isn’t just about brushing twice a day — it’s a lifestyle of mindful habits that protect your smile for the long run.
In our previous blog, we discussed the five key advantages of visiting a general dentist. In this blog, we will go through certain guidelines that will help us maintain good oral hygiene and wellness.
Here are six professional tips that can help you maintain a strong, radiant, and confident smile every day.
Your daily routine is your first defense against decay. Brushing twice a day with a soft-bristle toothbrush removes food particles and plaque that cause cavities and gum inflammation. Don’t forget to floss once a day — it reaches the tight spaces your toothbrush can’t.
Tip: Replace your toothbrush every three months or sooner if the bristles fray. Consistent brushing and flossing reduce plaque buildup and keep your breath fresh.
Visiting your dentist in Sacramento every six months can make all the difference. Routine exams allow your dentist to detect early signs of cavities, gum disease, and other oral issues before they become serious problems.
Tip: Professional cleanings remove hardened tartar that brushing alone can’t eliminate. These visits also give your dentist a chance to evaluate your brushing techniques and offer personalized advice for better care at home.
What you eat directly impacts your dental health. A balanced diet rich in calcium, vitamin D, and phosphorus strengthens enamel and promotes gum health. Limit sugary drinks and sticky snacks that feed harmful bacteria and lead to decay.
Tip: Swap soda for water and snack on crunchy fruits and vegetables like apples, carrots, or celery — they act as natural toothbrushes that scrub your teeth clean between meals.
Both smoking and excessive alcohol intake can stain teeth, weaken gums, and increase the risk of oral cancer. Avoiding tobacco not only improves your oral health but also enhances the brightness of your smile.
Tip: If you’ve noticed discoloration or dullness, consider professional teeth whitening in Sacramento that patients trust to restore your natural shine without damaging enamel safely.
Your teeth aren’t tools — using them to open bottles, tear packaging, or chew ice can cause cracks and chips. Additionally, if you play sports, wearing a custom mouthguard can prevent injuries to your teeth and jaw.
Tip: Grinding your teeth at night (bruxism) can wear down enamel. Ask your dentist about a nightguard to protect your smile while you sleep.
Water isn’t just refreshing — it’s an essential part of dental care in Sacramento that patients often overlook. Staying hydrated helps wash away food particles and neutralize acids that cause decay. Meanwhile, fluoride toothpaste and mouth rinses strengthen enamel and protect against cavities.
Tip: Check your local water source — many communities in Sacramento add fluoride to help protect residents’ teeth naturally. Ask your dentist which fluoride products work best for you.
Preventive dentistry saves time, money, and discomfort. By focusing on daily habits and regular checkups, you can avoid complex dental procedures down the road. Beyond your teeth, good oral hygiene supports your overall health — studies show a direct connection between gum disease and systemic conditions like diabetes and heart disease.
Your general dentist in Sacramento is committed to helping you build and maintain habits that protect your smile for a lifetime. Whether it’s through routine cleanings, education, or personalized care, your dentist works with you to ensure every visit brings you closer to a healthier mouth and a happier you.
Your smile deserves consistent care and attention — not just when problems arise. By following these six preventive care tips, you can keep cavities, gum disease, and other dental issues at bay. Prevention is always easier, more comfortable, and more affordable than treatment.
If you’re looking for expert guidance on maintaining your oral health, schedule your appointment with Global Smiles Sacramento today. Experience personalized care from a trusted team that helps families achieve brighter, healthier smiles — one visit at a time. Call us today at 916-487-5147
Patient Testimonials
Beautiful office, friendly staff, terrific dental care.
by Trevor Derrett
Had a great visit today and got to know the people that work there. They made me feel comfortable as the change of ownership is taking place.
by Bonnie Schrader
I am so impressed with the entire experience. From the friendly reminders, to entering the office, and especially the dentist! My previous dentist Stephen C Ott, DDS, was incredible. I had the benefits of his gift since 1971. I was worried about finding a new dentist. However, I was blessed to have Dr. Ott recommend his dentist: Dr. Lillian Stojic. I recommend her to all!!!
by John Murphy III
I've been seeing dr stojic since I moved to town 18 years ago, my whole family has transitioned over there and I love the whole team! Keep up the great work!
by Carrie Carsell
Dr. Lilliana and her staff make getting teeth cleaned and a cavity filled as good an experience as possible. They get the job done with minimal pain and discomfort.
by Age Advantage S.
I just had a visit to Dr. Stojic's office. My ten year old daughter had an infected tooth that had to be extracted. She was so nervous and scared at the possibility of an extraction. When we arrived we were greeted warmly by her office manager and then by her equally kind assistant who brought us back to her room...
by Kristi L.
Dr. Lilliana and her staff are not only effective and efficient, but they also remove my anxiety. When I had to have a root canal, I was nervous about the pain. I was given the choice of Nitrous oxide gas and that calmed me.
by Gail M.
Dr. Stojic saw two of my children. The youngest was so comforted by her easygoing and confident demeanor that he was the quietest and most still 4 year old I've seen in a dentist chair! Our older son was very afraid of the dentist and has been to a couple other dentists who were unable to treat him because of his scared behavior. Dr. Stojic was very patient and helped him understand what she was doing at every step, which calmed him down so she was able to fill his cavities and even extract a tooth. We were thoroughly impressed with Dr. Stojic and her office and staff.
by Brittani B.
Schedule Your Appointment
Global Smiles Sacramento – Dr. Lilliana Stojic DDS, MAGD
Cosmetic & Family Dentistry
1801 Professional Drive | Sacramento, CA 95825
Phone: 916-487-5147 | Fax: 916-626-4944
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